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The Myth of Traditional Back Squats

We've all been conditioned to believe that traditional back squats are the gold standard, but in reality, they may not be as essential as we think. The emotional attachment to this exercise often clouds our judgment, but it's time to question whether it's truly necessary for all clients.

Client-Specific Approach

Not every client is a powerlifter, and not every body is built the same way. For many individuals, achieving proper form and positioning in a traditional back squat can be challenging. It's important to tailor our approach to the specific needs and abilities of our clients, rather than adhering to a one-size-fits-all mentality.

Alternative Options: Front Squats, Goblet Squats, Safety Squat Bar

Instead of defaulting to traditional back squats, I prefer to utilize alternative methods such as front squats, goblet squats, or the safety squat bar. These variations not only enable better management of the...