Why I do Not use traditional back squats with my clients unless .....

alternative squat variations athlete training client-specific training tailored exercise approach traditional back squats\ Dec 05, 2023

Support us by joining our membership

The Myth of Traditional Back Squats

We've all been conditioned to believe that traditional back squats are the gold standard, but in reality, they may not be as essential as we think. The emotional attachment to this exercise often clouds our judgment, but it's time to question whether it's truly necessary for all clients.

Client-Specific Approach

Not every client is a powerlifter, and not every body is built the same way. For many individuals, achieving proper form and positioning in a traditional back squat can be challenging. It's important to tailor our approach to the specific needs and abilities of our clients, rather than adhering to a one-size-fits-all mentality.

Alternative Options: Front Squats, Goblet Squats, Safety Squat Bar

Instead of defaulting to traditional back squats, I prefer to utilize alternative methods such as front squats, goblet squats, or the safety squat bar. These variations not only enable better management of the middle and trunk but also accommodate individual differences in hip conditions and shoulder function.

Implications for Athletes

When working with athletes, particularly those in overhead sports like baseball, it's crucial to consider the impact of traditional back squats on shoulder function. The limitations in shoulder range of motion caused by this exercise can be detrimental for these athletes in the long run. Therefore, opting for alternative squat variations is imperative.

The Role of Powerlifters

While traditional back squats may not be suitable for everyone, powerlifters can reap the benefits of this exercise when performed with proper form. However, even within this niche, the importance of in-person training for coaching and form correction cannot be overstated.

Conclusion

It's time to move away from the blanket prescription of traditional back squats and embrace a more tailored and client-specific approach to training. By recognizing the limitations and implications of this exercise, we can better serve the diverse needs of our clients and athletes.