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(0:49 - 1:28) Simple Post-Training Routines

Learn how minimal effort can yield maximum recovery benefits as Jim L introduces quick post-training activities that can revolutionize your recovery routine.

(1:29 - 2:03) Crocodile Breathing Technique

Discover the simple yet powerful crocodile breathing exercise. Lie face down, focus on deep belly breathing through the nose, and let your body relax into the floor. This technique can supercharge your recovery process and leave you feeling rejuvenated.

(2:04 - 3:00) Mobility Exercises for Recovery 

Unveil the magic of mobility exercises for boosting your recovery journey. Dive into sitting deep squats, using TRX or a Smith machine to loosen up your lats, and the 9090 position for deep breathing. These movements not only aid recovery but also enhance overall flexibility.

(3:01 - 4:10) Relaxation Techniques for Optimal Recovery

Explore stress management post-training. Dr. S's upcoming live sessions offer valuable...