Supercharge Recovery with This Simple Trick
(0:49 - 1:28) Simple Post-Training Routines
Learn how minimal effort can yield maximum recovery benefits as Jim L introduces quick post-training activities that can revolutionize your recovery routine.
(1:29 - 2:03) Crocodile Breathing Technique
Discover the simple yet powerful crocodile breathing exercise. Lie face down, focus on deep belly breathing through the nose, and let your body relax into the floor. This technique can supercharge your recovery process and leave you feeling rejuvenated.
(2:04 - 3:00) Mobility Exercises for Recovery
Unveil the magic of mobility exercises for boosting your recovery journey. Dive into sitting deep squats, using TRX or a Smith machine to loosen up your lats, and the 9090 position for deep breathing. These movements not only aid recovery but also enhance overall flexibility.
(3:01 - 4:10) Relaxation Techniques for Optimal Recovery
Explore stress management post-training. Dr. S's upcoming live sessions offer valuable stress-busting techniques. Join the Thursday webinar for expert recovery tips and grab the quick start guide on StillmanWellness.com for instant assistance.
(4:11 - 5:16) Outdoor Activities and Recovery
Embrace the outdoors to enhance your recovery process. Engage in outdoor work, support local charities through t-shirt sales, and find ways to stay active while working remotely. Discover the benefits of outdoor workouts and wind down post-training to prepare for a restful sleep.
(5:17 - 6:16) Conclusion
Revamp your recovery routine with these simple yet powerful strategies. From crocodile breathing to outdoor activities, each tip is designed to elevate your recovery game. Embrace relaxation, mobility, and stress management to supercharge your recovery journey.