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Dr Stillman and Roudy Nassif discussed the benefits of Viva Ray blue blocking products and the importance of light for health. The conversation began with Rudy's journey from depression and fatigue to vitality and inspiration through understanding the importance of light.

Ruody's journey from depression and fatigue to vitality and inspiration through understanding the importance of light

From a young age, Ruody struggled with depression, anxiety, and chronic fatigue. Trapped in a rigid educational system without natural sunlight, his health only worsened. But after coming across an Albert Einstein quote, Ruody sought answers from experts and stumbled upon a video about the harm of artificial light. He realized he needed a change, and immersing himself in natural sunlight transformed his life in just three days.

Light is the cause of everything and controls circadian rhythms

Dr Stillman...