Unlocking Your Body's Secrets: The Importance of Circadian Rhythms

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Dr Stillman and Roudy Nassif discussed the benefits of Viva Ray blue blocking products and the importance of light for health. The conversation began with Rudy's journey from depression and fatigue to vitality and inspiration through understanding the importance of light.

Ruody's journey from depression and fatigue to vitality and inspiration through understanding the importance of light

From a young age, Ruody struggled with depression, anxiety, and chronic fatigue. Trapped in a rigid educational system without natural sunlight, his health only worsened. But after coming across an Albert Einstein quote, Ruody sought answers from experts and stumbled upon a video about the harm of artificial light. He realized he needed a change, and immersing himself in natural sunlight transformed his life in just three days.

Light is the cause of everything and controls circadian rhythms

Dr Stillman and Roudy Nassif went on to discussed how light affects all aspects of health and influences circadian rhythms. It affects hormones, brain chemicals, emotions, and actions, profoundly impacting well-being. Finding a day-night balance is vital for overall health.

The lack of restful sleep and exposure to non-native light disrupt neurotransmitters and hormones

Dr Stillman and Roudy Nassif explained that morning light triggers hormones and neurotransmitters, while rest and rejuvenation affect energy and well-being. Light balance and frequency impact sleep and well-being, and exposure to non-native light like blue light from screens can disrupt balance. Such light affects neurotransmitters, hormones, and health.

Exposure to unbalanced blue light causes inflammation, mitochondrial damage, and neurodegenerative diseases

Sunlight's balanced light activates alertness, focus, and energy. Dr Stillman and Roudy Nassif recommended daytime glasses that reduce blue light's sharpness for balanced light. These glasses ease headaches, eye strain, and fatigue, promoting energy and activities, while avoiding super dark lenses prevents circadian rhythm disruption. Using less intense blue blockers eases time zone adjustments.

Balancing exposure to blue light is crucial for optimal health

Dr Stillman emphasized the importance of balancing exposure to blue light for optimal health. Daytime blue light blockage must balance with other light, and yellow glasses blocking 100% blue light disrupt melanopsin. Natural light from windows benefits work environments and unfiltered UV light from windows is important. Glasses decreasing 455nm blue light while allowing 480nm light are recommended, as light-dark balance is key for well-being.

Balancing sunlight exposure during the day and avoiding artificial light at night is important for skin health and better sleep

Dr Stillman and Roudy Nassif discussed how intense sunlight damages skin while artificial light disrupts melatonin. They recommended red and infrared light in the morning and evening to heal the skin. A balanced light environment is essential for circadian rhythms, while sunlight exposure improves melatonin for better sleep. Daytime outdoor time encourages nighttime darkness, and sunsets signal rest and rejuvenation.

Exposure to artificial light at night can negatively impact sleep

Dr Stillman advised that more daytime outdoor time reduces the impact of nighttime artificial light. Evening glasses blocking blue and green light maintain sleep quality.

Optimizing circadian rhythms through proper light exposure, breaks, and habits

Dr Stillman and Roudy Nassif emphasized that successful days depend on morning, daytime, and evening actions. Sunrise watching and outdoor time in the morning phase, breaks, sunlight, and outdoor time during the daytime phase, and sunset watching, breathing, meditation, and blocking light at night are all important. Ruody's recommended sleep mask and blue blockers aid in optimizing circadian rhythms. Darkness, quietness, and earplugs enhance sleep quality.

Conclusions 

In conclusion, Dr Stillman and Roudy Nassif's discussion emphasized the importance of balanced light exposure for optimal health. With their expert advice and Rudy's inspirational journey, individuals can change their light environment to transform their lives.