5 Habits That Will Change Your Life Forever
(0:25 - 0:53) Prioritize Foundational Habits
Before delving into advanced tools and techniques, it's essential to prioritize foundational habits like proper nutrition and sufficient sleep. Many people overlook these basic factors but they form the cornerstone of a healthy lifestyle. By avoiding over-reliance on expensive supplements or therapies and focusing on mastering the fundamentals, you can lay a solid groundwork for sustainable change.
(0:54 - 1:23) Master Basic Movements
Amidst the allure of complex training techniques, many individuals struggle with basic movements like hinging and push-ups. Simplifying the program and mastering these fundamental movements can lead to substantial improvements in performance. By building a strong foundation with basic habits, you can pave the way for long-term success in your fitness journey.
(1:24 - 1:52) Prioritize Circadian Rhythm
Ensuring a healthy circadian rhythm is essential for good sleep. Getting outside...
This could be killing you!
[01:46 - 05:30] The Overplayed Dangers of Steroids
Dr. Mike discusses the exaggerated perception of steroid dangers in society. He explains how sensationalizing these risks has led to distrust in the medical community, prompting individuals to seek advice from less reliable sources, ultimately hindering informed health decisions.
[05:31 - 10:15] The Perils of Over-the-Counter Drugs
Prolonged use of common over-the-counter drugs, such as ibuprofen or NyQuil, can result in considerable health issues like damage to the gut lining, kidneys, and liver. Dr. Mike emphasizes the importance of recognizing these potential risks and urges caution when considering prolonged medication use.
[10:16 - 14:30] Alternative Pain Management
Dr. Mike highlights alternative pain management strategies, such as relaxation in floating tanks and respiratory rate reduction. These methods are advocated as they can help alleviate chronic pain and contribute to overall...
Light at night is it really a big deal?
Support us by joining our membership
Unveiling the Impact of Light at Night
Light at night can have significant effects on both mammals and humans. It disrupts the natural circadian rhythm, causing sleep disturbances, increased risk of obesity and diabetes, and even mental health issues. To truly understand the gravity of this issue, we need to delve into the details.
Why Blocking Out Light is Crucial
Protecting your eyes at night is crucial for maintaining optimal eye health. One effective method is to wear blue blockers, which help reduce eye discomfort when exposed to artificial light. Additionally, using warm or dim red lights in the evening can minimize the negative effects on your circadian rhythm.
Practical Tips for Minimizing the Negative Impact
Adjusting light settings and using warm-toned bulbs can help reduce the negative effects of bright blue light. Avoid using really bright LEDs or lights above head to minimize direct bright light exposure. Instead, consider using...