This could be killing you!
[01:46 - 05:30] The Overplayed Dangers of Steroids
Dr. Mike discusses the exaggerated perception of steroid dangers in society. He explains how sensationalizing these risks has led to distrust in the medical community, prompting individuals to seek advice from less reliable sources, ultimately hindering informed health decisions.
[05:31 - 10:15] The Perils of Over-the-Counter Drugs
Prolonged use of common over-the-counter drugs, such as ibuprofen or NyQuil, can result in considerable health issues like damage to the gut lining, kidneys, and liver. Dr. Mike emphasizes the importance of recognizing these potential risks and urges caution when considering prolonged medication use.
[10:16 - 14:30] Alternative Pain Management
Dr. Mike highlights alternative pain management strategies, such as relaxation in floating tanks and respiratory rate reduction. These methods are advocated as they can help alleviate chronic pain and contribute to overall wellness.
[14:31 - 18:00] Embracing Healthful Habits
Dr. Mike talks about resources available at StillmanWellness.com, including guides and live sessions to help individuals enhance their health journey. Making gradual progress with these steps can lead to long-term wellness success.
[18:01 - 20:45] Optimal Wellness Membership
The Optimal Wellness membership offers webinars, consultations, and personalized supplement protocols. Dr. Mike explains how the membership provides a comprehensive approach to health through personalized and interactive support.
[20:46 - 23:00] Circadian Rhythm and Light Exposure
The impact of circadian rhythm on overall health is explored with insights on how exposure to light affects crucial conditions like cancer and heart disease. Dr. Mike stresses the importance of maintaining a regular circadian rhythm for optimal health.
[23:01 - 24:14] Conclusion
Dr. Mike concludes by reiterating the importance of understanding these hidden health risks and adopting effective strategies for improvement. Focusing on circadian health, alternative pain management, and challenging stereotypes can guide individuals towards a healthier lifestyle.
