How your shape effects your health

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Managing Body Posture Based on Structure

Understanding Extreme Postures: Explore the two extreme posture strategies – the extended arched posture and the swayback (Pooch belly) posture – and learn how to manage them for optimal wellness.
Exercises for Posture Management: Discover exercises like backwards bear crawls and flexion that can help you effectively manage and correct your posture.

Breathing Techniques for Efficient Airflow and Relaxation

The Importance of Proper Breathing: Learn why proper breathing technique is crucial for efficient airflow and relaxation.
Tips for Correct Breathing: Discover practical tips such as focusing on breathing silently through the nose and exhaling through pursed lips to enhance relaxation and improve your breathing pattern.

Enhancing Posture and Reducing Stress

Correcting Forward Head Posture: Understand how correcting forward head posture can significantly...

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.