My Library Medical Practice Blog HTMA Login

Create Your Own Custom Wellness Plan: A Step-by-Step Guide

"Create Your Own Custom Wellness Plan: A Step-by-Step Guide"

www.nicabarbell.com

Join our membership

00:06 Creating a custom Wellness Plan requires ongoing self-assessment.

02:07 Balancing screen time with outdoor activities is essential for overall wellness.

03:46 Listen to your body for true wellness.

05:34 Constant self-assessment and being present in the moment is crucial for shaping your wellness.

07:13 Key aspects of a wellness plan.

09:03 Remember to take regular breaks and nurture yourself.

10:54 Prioritize and take care of the most obvious things first.

12:43 Promoting health and wellness through a personal project.

Close
In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and moreā€”information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.