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Episodes
Create Your Own Custom Wellness Plan: A Step-by-Step Guide
"Create Your Own Custom Wellness Plan: A Step-by-Step Guide"
www.nicabarbell.com
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00:06 Creating a custom Wellness Plan requires ongoing self-assessment.
02:07 Balancing screen time with outdoor...
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Detox Demystified: Truths and Myths Uncovered
"Detox Demystified: Truths and Myths Uncovered"
Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart
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Managing Tradeoffs When it Comes to Health Wellness and Performance
Managing Tradeoffs When it Comes to Health, Wellness and Performance
www.stillmanwellness.com
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00:06 Managing trade-offs in health, wellness, and performance is a personal decision.
02:27 Balancing...
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Sharpen Your Mind: Techniques for Mental Clarity and Focus
"Sharpen Your Mind: Techniques for Mental Clarity and Focus"
Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart
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Supercharge Recovery with This Simple Trick
Supercharge Recovery with This Simple Trick
Join our membership and get 50% off the first month use the code FREEDOMwww.stillmanwellness.com
www.stillmanmd.com
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00:06 Jim L enjoys the peaceful...
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Boost Your Immunity: Strategies for a Stronger You!
"Boost Your Immunity: Strategies for a Stronger You!"
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Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up
"Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up"
https://linktr.ee/JimLaird
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00:06 Dr. Stillman and I discussed staying strong and active as you age.
01:13 Use pool exercises...
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Fitness for Life: Staying Strong at Any Age
"Fitness for Life: Staying Strong at Any Age"
Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart
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Interview with Dr. Rosensweet | Author of Happy Healthy Hormones
This is a public episode. If youā€™d like to discuss this with other subscribers or get access to bonus episodes, visit:Ā https://stillmanmd.substack.com/subsc...
Interview with Dr. Rosensweet | Author of Happy Healthy...
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Nutrition Myths Debunked What You Really Need to Know!
"Nutrition Myths Debunked: What You Really Need to Know!"
Confused on where to start? Get our FREE Quick Start Guide: www.stillmanwellness.com/quickstart
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The Hidden Link Between Heavy Metals and Autoimmune Disorder
The Hidden Link Between Heavy Metals and Autoimmune Disorder
Learn more here: www.stillmanwellness.com/stillman
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00:05 Heavy metals are linked to autoimmune disorders.
02:19 Heavy metals play a...
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Bench press bad for athletes?
Bench press bad for athletes.?
Question taken from min 31:00 of this interviewhttps://www.youtube.com/live/0kI_fOA1nAM?si=smrmo71izqWjw2FQ
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00:07 Bench press impact on athletes.
02:54 Athletes...
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