Welcome to the Quantum Biology Collective podcast! (Link to YouTube)

Video used with permission from Quantum Biology Collective 

Mentioned in the show:

Oura Ring 

Joel Jamieson 8 weeks out. 

Hosted by Meredith, where we explore practical strategies in emerging science, focusing on health, fitness, and adaptability.
Today's episode: Balancing Fitness and Adaptability - Insights from Jim Laird
In this episode, we have the privilege of hearing from Jim Laird, a highly experienced strength and conditioning coach. With a diverse clientele, including professional athletes and individuals facing autoimmune and fatigue issues, Jim shares valuable insights about maintaining balance and adaptability in fitness training.

The Role of Lifestyle Factors in Adaptability

Jim underlines the importance of considering lifestyle factors such as sleep and recovery when aiming to enhance the body's ability to adapt to stress. Overtraining can deplete resources and hinder the...