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Dr. Stillman believe in a holistic approach to wellness that considers all aspects of your life—physical, mental, and emotional. With that in mind, we've compiled some of our top wellness secrets to help you achieve optimal health and wellbeing.

Nourish Your Body

The food and drinks you consume have a significant impact on your overall health. Make sure to eat a colorful and varied diet full of whole, unprocessed foods. Prioritize lean protein sources, healthy fats, and complex carbohydrates, and limit your intake of added sugars, saturated fats, and processed foods. Stay hydrated by drinking plenty of water and avoid excessive alcohol consumption.

Move Regularly

Regular exercise is critical for maintaining a healthy weight, strengthening your body, and reducing your risk for chronic disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming. Incorporate strength...

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Understanding the Relationship Between Cholesterol and Hormone Levels

Cholesterol levels have a significant impact on hormone levels, and the optimal levels vary depending on individual health goals. While the traditional focus has been on lowering cholesterol levels, this may not necessarily be the most effective approach. Instead, healthcare professionals should prioritize reducing all-cause mortality and consider interventions that reduce overall mortality.

Optimal cholesterol levels differ based on individual goals and body mass index (BMI). Longevity can be achieved through a combination of factors, including diet and lifestyle choices. For instance, research consistently shows that caloric restriction tends to increase lifespan. However, it's important to note that caloric restricted animals may not have impressive physical appearances. Choosing between a fuller, more energetic life with more muscle mass or a thinner body depends on...