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Understanding the Importance of Reducing Supplement Reliance

Dr. Stillman advocates for reducing reliance on supplements in holistic medicine, emphasizing the need to educate patients on nutrient-dense diets. Addressing economic incentives in integrative medicine practices is crucial for reducing supplement burden.

Determining the Right Amount of Supplements

Specific health goals are key in determining the appropriate amount of supplements to take. Consulting with professionals to tailor sustainable and reasonable supplement protocols is essential to avoid side effects and ensure patient compliance.

Managing Supplement Costs According to Individual Needs

Diverse formulations and dosages result in varying supplement costs. While investing in supplements may be necessary for health improvement, costs should be managed according to individual needs to avoid unnecessary expenses.

The Power of Nutrient-Dense Foods

A focus on micronutrients and B...