Support us by joining our membership
Your Secret Weapon
Accountability is a game-changer in achieving success. Having someone to check in with you weekly can propel you towards your goals. Whether it's a friend, coach, or using an accountability app, the support and regular check-ins provide the necessary push to stay on track and accountable.
Taking action is the fundamental element for producing the desired outcomes. Even mediocre advice, when acted upon, yields some result. The key lies in understanding what you truly want and taking the right action aligned with your goals. It's all about putting one foot in front of the other to move towards success.
Spending time outdoors offers a myriad of benefits for overall health. From observing dragonflies controlling pests to reaping the rewards of sun exposure, connecting with nature is a holistic approach to well-being. Consider incorporating more outdoor time into your...
Support us by joining our membership
Embracing the Free Gifts of Life
Living in the beautiful resort area on the edge of the golf course and ocean in Nicaragua, it's easy to see the allure of a retreat and the excitement of meeting new people. Despite the adjustments to the new surroundings and the warmth of the local community, one thing becomes abundantly clear - the best things in life are indeed free.
Two indispensable and freely available elements that play a vital role in our well-being are sleep and sunlight. In a world that often disrupts our sleep and distances us from nature, it's crucial to recognize the profound impact of these elements on our health. Adequate sleep and natural light contribute to our overall vitality, offering benefits such as improved mood, heightened focus, and strengthened immunity.
The modern lifestyle tends to pull us away from the tranquility of nature,...