Stillman Wellness

The number one “weight loss” mistake women make

body composition transformation muscle gain strength training sustainable nutrition women's weight loss Apr 04, 2024

Understanding Women's Unique Needs

Coaching women for weight loss involves more than just providing workout plans and dietary advice. It requires a deep understanding of their individual needs, which may differ significantly from those of men. Women tend to respond better to a mentoring approach rather than traditional 'Alpha' coaching, creating a supportive and empowering environment.

Embracing Strength Training and Proper Nutrition

The emphasis on strength training and proper nutrition plays a pivotal role in the weight loss journey for women. In the late 90s and early 2000s, the focus shifted towards training women by incorporating weight lifting and advocating for adequate food intake. This approach demonstrated remarkable results in transforming body composition and overall health.

The Pitfalls of Excessive Cardio and Undereating

Contrary to popular belief, excessive cardio and undereating can hinder the progress of women striving for...

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.