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The Impact of Industrial Fertilizers on Soil Nutrition
Industrial fertilizers used in agriculture not only deplete the nutritional value of the soil but also alter the taste of our food. As a result, the fruits and vegetables grown in such depleted soil lack the essential minerals our bodies need for optimal health.
Processed Foods and Mineral Deficiencies
Processed foods, a staple in many diets today, contribute to mineral deficiencies and imbalances. These foods are often stripped of their natural nutrient content during processing. Additionally, high stress levels, common in our fast-paced lives, can further deplete our mineral reserves.
Understanding the Vertical Diet
The vertical diet is an approach that emphasizes consuming nutrient-dense foods like pasture-fed beef and vegetables. By incorporating such foods into your diet, you can ensure an adequate intake of essential minerals, helping to address deficiencies.