Support us by joining our membership

Redefining Weight Loss

Weight loss should be redefined to prioritize gaining muscle and bone mass while losing fat mass for overall health. Focusing on achieving a healthy weight for your current stage in life is more important than striving for a specific weight from the past.

The Science Behind Healthy Weight Loss

Healthy weight loss involves converting fat into CO2 and water. The metabolic engine and muscle tissue play a crucial role in this process, aiding in burning fuel and converting fat. Building muscles and increasing mitochondria can significantly impact weight management.

Impact of Natural Light on Metabolism

Light plays a significant role in controlling mammalian metabolism and energy levels based on environmental signals. Sun exposure has been linked to improved metabolism, hormone levels, and overall health. Lack of indoor bright light can lead to decreased metabolic activity, contributing to modern health issues like obesity and...