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Individualized Protein Intake

Protein intake is not a one-size-fits-all approach. It should be tailored to individual goals and needs. For high-intensity individuals with chronic illnesses, higher protein intake can have life-changing effects. A recommendation of one to two grams of protein per inch of height customized to individual goals and needs can be a game-changer in reaching optimal health.

Protein and Metabolic Health

It's not just about the quantity of protein but also the balance with other macronutrients. Research indicates that lower protein and higher carb intake may be linked to longevity and better metabolic health. Specific amino acids like methionine and BCAAs play a critical role in regulating lifespan and metabolism, emphasizing the need for a nuanced approach to protein intake.

Science and Protein Intake

The landscape of protein research is often influenced by vested interests, leading to a lack of nuance and understanding...