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Finding Strength in Cold Weather

Cold weather can be a formidable adversary, testing our resilience both mentally and physically. For instance, Alice's restaurant in Nicaragua, with its extreme cold temperatures, provided me with an opportunity to learn how to cope with adversity and develop resilience. It's in these challenging environments that we learn valuable lessons about perseverance and strength.

Understanding Resilience vs. Endurance

Resilience is not only about enduring suffering and pain; it's about having mental fortitude, faith, and being in a good place to confront adversity head-on. The distinction lies in how we respond to challenges, with resilience enabling us to weather the storm and emerge stronger on the other side.

Prioritizing Self-Care for Peak Performance

Self-care is foundational to high performance and resilience. Challenging oneself with difficult tasks is crucial for personal growth, but its effectiveness hinges on...