Join our membership

(1:31 - 3:45) Unlocking the Power of Self-Assessment 

Understanding the why behind your current wellness state is foundational. By balancing work demands with suitable training and fostering a habit of self-assessment, you pave the way for sustainable progress. Imagine your wellness plan as a dynamic roadmap, constantly evolving with your insights.

(3:46 - 5:59) Listen to Your Body's Whispers 

Your body communicates valuable insights through metrics like respiratory rate and HRV. Tuning into these signals aids in gauging your wellness status accurately. The ability to identify and mitigate chronic stress triggers becomes a pivotal player in fostering your optimal health.

(6:00 - 8:15) Mastering the Art of Present Living 

In a world clamoring for our attention, the practice of presence holds paramount importance. By honing skills in regular self-reflection and embracing the 'now,' you equip yourself to unravel persistent challenges and thwart...

Join our membership

[0:16 - 0:40] The Costly Burden of Medications

The escalating prices of medications, especially advanced treatments like monoclonal antibody therapy, are straining individuals' financial well-being. Many struggle with hefty co-pays and expenses, hindering their access to crucial healthcare.

[0:41 - 1:05] Seeking Affordable Healthcare Solutions 

Affordable healthcare solutions are vital for ensuring comprehensive wellness. It's imperative to explore options that provide effective treatment without burdening individuals financially. Accessible healthcare is a cornerstone of a healthy society.

[1:06 - 1:30] Renting Wellness: The Medication Dilemma 

Viewing medications as a temporary rental of wellness highlights the need for sustainable health practices. Instead of relying solely on medications, a long-term and holistic approach to well-being can offer enduring benefits.

[1:31 - 1:50] Navigating Performance Needs with Hormones 

Prescription hormones...

Join our membership

[00:00 - 04:00] Introduction: The Power of Daily Actions

The video begins with an introduction to the transformative power of intentional daily actions. Leland emphasizes how small, consistent steps can lead to significant improvements in your overall health.

[04:01 - 08:00] Quality Over Quantity

In this segment, Leland discusses the importance of focusing on the quality rather than the quantity of health-related actions. By prioritizing what truly matters, you can achieve more impactful results on your holistic health journey.

[08:01 - 12:00] The 80/20 Rule

Learn about the 80/20 principle, where 20% of actions can lead to 80% of the outcomes. Leland highlights how concentrating on essential tasks simplifies your health practices and magnifies results.

[12:01 - 16:00] Nature's Role

This part of the video dives into the health benefits of nature. Leland explains the significance of outdoor exposure, sunlight, and adequate sleep in rejuvenating...

Support us by joining our membership

Understanding the Roots of Overeating

Jim Laird shed light on the emotional triggers and past trauma that often lead to overeating. Our bodies have evolved to store calories due to past scarcity, but the abundance of food in modern times has led to overconsumption.

Regulating Blood Sugar and Appetite

The discussion emphasizes the importance of regulating blood sugar to control appetite. Eating real, nutrient-dense foods like protein and healthy fats helps in maintaining balanced blood sugar levels, preventing overeating.

Balanced Diet for Appetite Control

The video stresses the significance of a balanced diet comprising protein, vegetables, and starch to effectively control appetite. It emphasizes the need to integrate protein into every meal, alongside vegetables and a reasonable amount of starch.

Optimizing Lifestyle for Appetite Regulation

Focusing on regulating the circadian rhythm, getting natural sunlight, and being mindful of one's...