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Managing High Performance

Managing high performance requires finding a balance between pushing limits and avoiding excessive correction. Overcorrecting or removing what makes high-level performers great can actually lead to a decline in performance. It's important to understand the difference between performance and health and find the right approach to support both.

Customized Warm-Up for Optimal Performance

A customized warm-up is essential for optimal performance and injury prevention. Each individual has a unique structure and presentation, so their warm-up should vary accordingly. Most people lack general movement capabilities due to sedentary lifestyles. By incorporating proper warm-up techniques, performance can be improved and the risk of injury reduced.

Proper Body Mechanics for Joint Health

Improper exercise technique can lead to back discomfort and limited flexibility. Using the back instead of proper core engagement during exercises...