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[2:01 - 6:00] Building a Strong Aerobic Base 

During this segment, Jim discusses how to build a strong aerobic base. By focusing on cardiovascular endurance , you can create a sustainable fitness foundation through consistent, moderate exercise rather than sporadic intense workouts.

[6:01 - 10:00] Catering to Individual Body Types 

Jim highlights the necessity of tailoring exercise programs to individual body types. This section explains how personalized workouts can prevent injuries and enhance overall well-being.

[10:01 - 15:00] Balancing Flexibility and Strength 

This part discusses the importance of balancing flexibility and strength to prevent joint issues. By avoiding extremes, you contribute to long-term joint health and maintain mobility.

[15:01 - 18:00] The Role of Explosive Power in Independence and Mobility 

Jim emphasizes the  maintenance of explosive power as essential for independence. Engaging in activities like aerodyne...

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Dr. Stillman believe in a holistic approach to wellness that considers all aspects of your life—physical, mental, and emotional. With that in mind, we've compiled some of our top wellness secrets to help you achieve optimal health and wellbeing.

Nourish Your Body

The food and drinks you consume have a significant impact on your overall health. Make sure to eat a colorful and varied diet full of whole, unprocessed foods. Prioritize lean protein sources, healthy fats, and complex carbohydrates, and limit your intake of added sugars, saturated fats, and processed foods. Stay hydrated by drinking plenty of water and avoid excessive alcohol consumption.

Move Regularly

Regular exercise is critical for maintaining a healthy weight, strengthening your body, and reducing your risk for chronic disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming. Incorporate strength...