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Focusing on the Uncontrollable

It's easy to get caught up in news and events beyond our control, leading to a sense of helplessness. Shift your focus to what you can influence and be grateful for what you have.

Living in the Past or Future

Many of us dwell on the past or worry excessively about the future, hindering our present actions. Stay in the moment and observe without judgment to alleviate stress.

Setting Boundaries and Avoiding Overload

Don't let unnecessary information overwhelm you, causing distractions and steering you away from your goals. Draw boundaries, prioritize what truly matters, and maintain focus on the controllable aspects.

Conclusion

By shifting focus, staying present, and managing information overload, you can avoid stagnation and unlock your potential for a more fulfilling life.

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