Support us by joining our membership

The Impact of Lifestyle on Exercise

Incorporating exercise into daily life can be challenging, especially in a remote jungle farm setting. Dr. Stillman and I will discuss the unique challenges and opportunities presented by this lifestyle, shedding light on how the environment influences our approach to fitness.

Setting and Understanding Goals

We will explore the process of setting fitness goals and understanding their significance. Using real-world examples, we'll discuss the importance of clear, achievable goals in the context of a jungle farm lifestyle.

Aligning Activities with Fitness Goals

Educating individuals on aligning activities with specific fitness goals is crucial for success. We'll share practical tips and stories about aligning activities, such as farming tasks, with broader fitness objectives like body composition and endurance.

Designing a Customized Training Approach

Assessing fundamental aspects of nutrition, exercise,...