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Understanding Magnesium Deficit

Magnesium deficit can result from various factors such as reduced intake, stress, medication use, decreased absorption, and increased loss. With aging, the need for magnesium may increase, leading to alterations in magnesium metabolism. This highlights the significance of maintaining optimal magnesium balance.

Health Implications of Magnesium Deficiency

Low magnesium levels are associated with a range of physical and mental health issues, including hypertension, cardiovascular disease, diabetes, metabolic syndrome, asthma, and depression. It's crucial to address magnesium deficiency as it can have serious implications on overall well-being.

Evaluating Magnesium Levels

Measuring both serum and erythrocyte magnesium levels provides a comprehensive understanding of magnesium status. While serum levels only represent the amount of magnesium in the blood, magnesium levels in the body serve as a better marker....