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The Role of DHEA in Aging

DHEA, a crucial steroid hormone, plays a significant role in the aging process. Research suggests that low levels of DHEA are linked to age-related changes and shorter lifespans in animals. Could optimizing DHEA levels be the key to unlocking longevity in humans?

Debunking Myths and Unveiling Truths

Amid the buzz surrounding DHEA, separating myths from truths is essential. While some tout DHEA as a fountain of youth, others remain skeptical. Let's delve into the science behind DHEA's potential benefits for optimal health.

The Intersection of Hormones and Well-Being

Balancing hormones is vital for overall well-being. Disruptions in steroid hormones, including DHEA, can lead to a myriad of health issues. Learn how optimizing your hormone levels can pave the way for enhanced vitality and longevity.

Shedding Light on DHEA Supplementation

Is supplementing with DHEA the answer to a longer, healthier life? While some studies...

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The Importance of Getting Nutrients from Food:

- Majority of nutrients should come from food sources.
- Not everyone requires supplementation.
- Supplements should be used selectively and based on individual needs.

Dietary Mistakes Regarding Supplements:

- Taking supplements without considering necessary nutrients from food.
- Recommended top 10 supplements by Dr. Stillman.
- Importance of monitoring response and markers when using supplements.
- Avoiding overconsumption and unnecessary supplementation.

Vitamin D Supplementation and its Effects:

- Reduction in the risk of cancer death with vitamin D supplementation.
- Association of vitamin D supplementation with all-cause mortality.
- The significance of sunlight and maintaining a healthy lifestyle.
- Exploring melatonin as another beneficial supplement, especially as we age.

Melatonin Supplementation:

- The potential lifespan extension in invertebrates with exogenous melatonin.
- Positive effects of...