Contrary to popular belief, hormone replacement therapy does not cause hormonal imbalance. In fact, it helps bring balance to your hormone levels, which naturally decline as you age. Hormones play a vital role in various bodily functions, and replacing them can help alleviate symptoms like sleep problems, cognitive difficulties, and brain fog.

Myth 2: Hormone Replacement Therapy is Only for Older Women

Hormone replacement therapy is not limited to older women. Starting HRT early can prevent significant drops in estrogen, bone loss, and cognitive decline. Even if you've already gone through menopause, HRT can still be beneficial after the age of 60. It's never too late to improve your quality of life and well-being.

Myth 3: Higher Doses of Hormone Replacement Therapy are Better

While it may seem logical that higher doses of hormone replacement therapy would yield better...