Join our membership

[0:31 - 1:20] The Challenge of Dietary Zinc Intake

Achieving an optimal intake of zinc through diet alone can be difficult. To get an additional 30 milligrams daily, one would require a significant consumption of zinc-rich foods. Understanding this challenge highlights the importance of mineral balancing.

[1:21 - 2:00] Navigating the Copper Conundrum

Increasing copper intake to 4-6mg per day presents similar challenges, needing a constant intake of foods high in copper, like cashews and pistachios. This can disrupt the macronutrient balance due to the quantity of food required.

[2:01 - 2:30] Unveiling Modern Dilemmas: Copper Toxicity

Concerns about copper toxicity arise from sources like copper piping and storage containers. Special care is necessary for individuals, especially women on hormonal replacement therapy, as they are more prone to copper toxicity due to elevated estrogen levels.

[2:31 - 3:00] The Predominance of Zinc Needs

For most people, zinc is...

Support us by joining our membership

Understanding Copper Toxicity

Copper toxicity occurs when there is an excessive buildup of copper in the body. This can happen due to imbalanced mineral levels, exposure to copper through various sources, or hormonal imbalances. While copper is necessary for proper body functioning, too much of it can be detrimental to our health.

Detecting Copper Toxicity

One way to detect copper toxicity is through hair tissue mineral analyses. By analyzing the mineral content in the hair, experts can identify imbalances and determine if there is an excess of copper. Another method that may help is using Life wave patches. These patches use phototherapy to bind and utilize excess copper in the body.

Causes and Sources of Copper Toxicity

Copper is widely used in industrial and commercial applications, making its way into everyday items such as fungicides, pesticides, and copper piping. Additionally, hormonal imbalances, specifically an excess of estrogen, can...