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The Joy in Diversity

As a strength coach, the beauty lies in working with a wide array of athletes - from the elderly to powerlifters. Each group brings unique challenges and rewards, shaping a holistic coaching experience.

Modern Challenges with Young Athletes

Today's young athletes often lack the foundational strength from traditional labor-intensive activities. The wisdom of Jim Windler and the 531 program emphasize the importance of progression and regression in building a robust training philosophy.

Becoming a Beginner Coach

Embracing the journey of being a beginner coach is integral to simplifying the coaching process and engaging young clients effectively. The goal isn't just about lifting heavy weights; it's about nurturing well-rounded athletes.

Prioritizing Long-Term Success

Shifting the focus from chasing big weights to cultivating resilience, toughness, and speed in athletes is paramount. Avoiding maximal lifts in favor of refined...