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[01:16 - 05:45] Unraveling Antioxidants: More Than Just Superficial Solutions

Antioxidants like Resveratrol are often hailed as superheroes in the battle against free radicals, effectively scavenging these harmful molecules. This section examines how superficial effects of antioxidants might not address the root cause, providing a deeper insight into their diverse impacts on health.

[05:46 - 10:30] Heavy Metals Unveiled: The Culprits Behind Free Radical Overload

Transition elements such as iron are notorious for instigating free radical production, fueling oxidative stress. Here, we learn how heavy metals significantly contribute to the onslaught of free radicals, and explore iron overload's concerning effects and preventive measures for this growing health challenge.

[10:31 - 15:00] Detoxification: The Essential Journey to Remove Toxins for Better Health

Toxin accumulation often resulting from heavy metals and free radicals disrupts metabolic...