Stillman Wellness

Can you maintain muscle mass as you age?

advanceyourfitness agedefyingstrength musclehealthmatters personalizedwellness strengthatanyage Sep 20, 2023

Overview of Dr. Stillman's Master Classes

Dr. Stillman's first Master Class, starting at 1 PM, will focus on toxins for First Responders. In this class, he will address the latest developments in toxin exposure and management for first responders while equipping participants with knowledge on how to minimize environmental pollutants.
The second class, scheduled for 3 PM, is all about Supplements you must take. Dr. Stillman
shares valuable insights regarding dietary supplements, their role in maintaining optimal health, and which ones you should consider adding to your daily routine.
To stay informed on weight loss courses and coaching programs, sign up for our email list.

Maintaining Balance and Explosive Power as You Age

As we age, we experience a natural decline in muscle mass, balance, and explosive power. However, maintaining balance and explosive power is crucial for aging individuals to enhance mobility and overall fitness. Dr....

Free Quick Start Guide

Get It now

In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.