Winter Tips: How to prepare for the cold weather, from an MD
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The Importance of Light Exposure
Getting natural light is crucial, even during the winter. If you work in an environment with limited natural light, make sure to prioritize light exposure outside of work hours. Lack of light can negatively impact your circadian rhythm and lead to mood disorders such as seasonal affective disorder (SAD). Consider using light therapy devices, like red and infrared lights or a portable sauna, to supplement your light exposure and reap the benefits of photobiomodulation.
Introducing Sauna Space
Sauna Space is a revolutionary portable sauna made of heavy canvas, allowing users to take it with them wherever they go. It offers the combined benefits of photobiomodulation and traditional sauna therapy. By using the included lights, Sauna Space can be easily transformed into a sauna, providing a convenient and effective way to enhance your well-being. As an added bonus, Sauna Space is currently offering a limited-time discount of 10% off with the code 'Stillman'.
The Ancient Practice of Sauna Therapy
Saunas have been used for centuries by our ancestors to survive cold seasons in Northern climates. They provide numerous health benefits, including improving circulation, promoting detoxification, and boosting the immune system. In modern society, saunas are gaining recognition for their ability to harness the therapeutic benefits of infrared light frequencies. By integrating saunas into your life, whether through co-working spaces, gyms, or purchasing/making your own, you can unlock the healing power of heat therapy.
The Risks of Indoor Lighting
Modern LED and CFL bulbs may contribute to various health issues, including skin conditions and ocular diseases. Exposure to indoor lighting for extended periods can disrupt your circadian rhythm and negatively impact your overall well-being. Sauna therapy provides a natural alternative, allowing you to bask in soothing heat and beneficial light frequencies. By swapping indoor lighting for sauna sessions, you can reduce the risks associated with artificial lighting and create a healthier environment for yourself.
Satisfying Winter Cravings
During the winter, it's normal to crave purine-rich foods like red meats, seafood, and beans. Our bodies naturally seek out these types of foods to warm up and provide essential nutrients. Ignoring these cravings and following fad diets may not lead to optimal well-being. Embrace the wisdom of nature, which provides the foods needed in each season. Additionally, consider incorporating pkin into your winter diet. This dried meat powder, mixed with tallow and berries, has a long shelf life and was traditionally used as a main meal replacement.
Embracing the Cold
Cold weather triggers our bodies to crave fattier foods, and exposure to the cold increases our energy expenditure to generate heat. Shorter days and lack of sunlight can also influence our food cravings. To combat the effects of winter, consider taking vitamin D3 supplements to replace the lack of sunlight. Additionally, sunlight in winter has its own benefits, so make sure to get outside whenever possible and soak up the natural light. Personalized Wellness Secrets offers a weekly webinar where you can learn more about blood pressure and diet, providing valuable insights into maintaining your well-being during the winter season.
Conclusion
Winter wellness is essential for maintaining your well-being during the colder months. By prioritizing light exposure and incorporating sauna therapy into your routine, you can reap numerous benefits, including improved mood, increased circulation, and enhanced detoxification. Embrace the wisdom of nature by satisfying your winter cravings with nourishing foods and taking vitamin D3 supplements to compensate for the lack of sunlight. Remember to join the Personalized Wellness Secrets webinar to dive deeper into wellness topics and receive valuable coaching.
If you have any questions or would like to learn more, Check out our fundamentals of wellness course
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