Why we do what we do

coaching exercisebalance healthandwellness personalgrowth personalwellbeing Nov 04, 2023

The Flaws in Conventional Medicine Models

The current healthcare system is broken and in dire need of a revamp. This realization came to us through personal health experiences and witnessing the mismanagement within the healthcare industry. Despite having experience in both conventional and alternative medicine, we found both lacking in terms of patient experience and overall effectiveness. This prompted our journey to create a fundamentally different model that focuses on personalized care, shorter wait times, and addressing the root causes of health issues rather than relying solely on supplements and procedures.

Exploring Different Models in Health and Wellness

When it comes to the concept of 'natural,' there is no one-size-fits-all answer. Context plays a crucial role in determining what is considered natural and beneficial for an individual. By exploring different models in health and wellness, we can expand our understanding and improve outcomes. This includes considering all aspects of well-being, such as diet, supplements, environment, relationships, hobbies, and exercise. Taking a holistic approach allows us to optimize well-being and address the underlying factors that contribute to health issues.

Understanding Oneself for Personal Growth

To truly achieve personal growth and success, it is crucial to understand oneself at a deep level. Our coaching and mentoring programs provide individuals with the tools to explore their body's needs and capabilities. We emphasize the importance of focusing on the present moment and what individuals can control. By considering both conventional and alternative perspectives, we provide valuable insights into different viewpoints and empower individuals to make informed decisions about their well-being.

Avoiding Narcissism in the Healthcare Space

In the healthcare space, it is essential to avoid falling into the trap of narcissism. Recognizing genuine practitioners and giving credit where it's due is crucial for fostering a supportive and collaborative environment. We believe in continuous learning and seek guidance from experts to ensure that our approach is always rooted in evidence-based practices. By staying humble and open-minded, we can provide the best possible care for our clients and contribute to the well-being of the community as a whole.

Unlocking Stuck Brain Patterns for Well-Being

Stuck brain patterns can significantly impact an individual's well-being. Techniques such as EMDR and neurofeedback can help to move the needle in overcoming these patterns. Additionally, improving health through nutrition, breathing mechanics, and posture can provide some relief. However, resetting the brain pattern is essential for long-lasting change. Our coaching programs offer support and strategies to help individuals break free from these patterns and create a new foundation for their well-being.

Masterminding for Optimal Well-Being

Masterminding involves detailed planning and the successful execution of activities aimed at improving well-being. In group coaching calls, we tackle challenges faced due to government regulations and provide individuals with strategies to avoid relying solely on medication. Many individuals have an overload of information but struggle with taking action. Our mastermind sessions provide the guidance and accountability needed to understand and alleviate health issues, ultimately leading to a better state of well-being.

Finding Balance in Exercise

Exercise is a vital component of overall well-being. However, finding the right balance is crucial for optimal results. Some individuals mistakenly believe that doing more exercise will yield better outcomes. However, sometimes doing less is actually more effective. Our coaching programs help individuals understand the importance of listening to their bodies and tailoring their exercise routines to meet their specific needs. By finding the right balance, individuals can achieve their fitness goals without risking burnout or injury.

Conclusion

In conclusion, our drive to create a healthcare experience that focuses on personalized care, shorter wait times, and addressing the root causes of health issues stems from our realization of the flaws in conventional medicine models. By exploring different models in health and wellness, understanding oneself, avoiding narcissism, unlocking stuck brain patterns, and finding balance in exercise, individuals can optimize their well-being and achieve personal growth. Join us on this transformative journey towards a better healthcare experience.

To learn more, stay updated with upcoming webinars and coaching programs by joining the Stillman Wellness email list and start prioritizing your health today!